Spartan Fitness Center
W. T. Chipman Middle School
Lake Forest School District
W. T. Chipman Middle School
101 W. Center Street
Harrington, DE 19952-1050
(302) 398-8197
We'd Love To Hear From You!
Ever Improving For Beneficial Enjoyment
Classroom And Aerobic Area
Mats Utilized For Stretching, Yoga, Pilates, Etc...
With Mats Removed: Aerobics, Step Aerobics, Zumba, CPR, Insanity, P90X, Mixed Martial Arts Training, Wii Exercise Programs And Just Dance, Stationary Ball Program, Resistance Tube Program, And More.
Over 50 Videos Can Be Checked Out Including Boxing, Misc. Aerobics, Cardio, Core, Strength, Yoga, Mixed Martial Arts, Line Dancing, Etc...
Whatever It Takes!!! This Is Just A Small Part Of All The Extras.
Muscles And Proper Form
Not Only Learning The Muscles, But Also How To Strengthen And Properly Use Them.
6, 7, & 8th Grade Fitness Classes Daily 80 Minutes Each
E-Time and Spartan Time - 30 Minutes
Fitness Center Available For Use:
12:00 - 2:00 And After School
Five Primary Areas: Classroom/Cardio,
Weight Room, Extreme Fitness, Outdoor Fitness/Outdoor Classroom, And Fields/600 Meter Running Trail
Dressing Up The Weight Room!
Soon We Will Be Replacing Older Equipment With That Of Higher Quality. We Will Continually Strive To Improve. Thank You Mr. Brown!
That Little Added Extra That Makes A House A Home!
Students Measure, Annotate, And Compare Their Body Area Size (Arms, Waist, Thighs) Height, Weight, Body Mass Index, And Body Fat At The First and Last Of Each Quarter.
Always Looking For New Toys
Student Of The Week And Record Board
Records Are For Male and Female:
Pushups, Wide and Narrow Grip Pullups, Dips, Slant Board Situps, And Trail Run.
TVs : Play A Wide Variety Of Recorded Sports Programs That Change Apprx Every Five Minutes. Ranges Fom Fishing, Wilderness Exploring, Golf to Regular Sports And Extreme Sports/Activities.
Computer: Shows Extensive Science Slide Show In Relation To Science Testing. Learn While You Work Out.
Fruit And Healthy Snacks During Classes.
Outdoor Fitness Area
And Outdoor Classroom
Special Speakers, Demonstrations, And Instructors
Nutritionists - Mrs. Vickie Sipple and Mr. Don Jumper
Mixed Martial Arts - Premier Martisl Arts
Martial Arts Demo - Agape' Fitness
Sports, Earning A Scholarship, And Beyond - Misc.
Agility Training - Mr. Daniel Beyer
Crossfit Training - Mr. Sean Duffy
The American Heart Association - Mrs. Meisha Green
By Adding Accessories, New Twists Can Be Incorporated From Old Exercises. So, Have A Ball!
Sometimes People Just Get Too Excited!!!
But If You Do, We're Prepared!
Muscle Area & Exercise Library
Shows Various Exercises Per Muscle Group And Rates A Wide Variety Of Exercises Between 1 - 10.
Question Jar: For Those Students Who Want To Know Something, But Are Too Shy To Ask In A Group.
MORE FUN TIMES IN FITNESS
Everyday Is Like Christmas When You're In Fitness!
